If you’re looking for a nutritious and delightful dish, look no further! This Indian Spinach Recipe, also known as Keerai Kootu or Palak Dal, is both delicious and healthy. Spinach is a powerhouse of nutrients, offering a variety of health benefits. It’s low in fat and cholesterol while being packed with vitamins and minerals, making it a great choice for all ages. You can enjoy it as a side dish or as a comforting main course. Pair it with steamed rice for a complete meal that’s sure to please everyone at the table.
Ingredients
- 2 cups spinach (palak)
- 1 cup dal (pulses)
- 1 onion, chopped
- 1 tomato, chopped
- 2 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 tablespoon oil
- Salt to taste
- Water as needed
- Fresh coriander for garnish
Instructions
- Start by washing the spinach thoroughly and chopping it.
- In a pot, heat oil over medium flame and add mustard and cumin seeds.
- Once they splutter, add chopped onions and sauté until golden brown.
- Next, add in the green chilies and chopped tomatoes. Cook until the tomatoes soften.
- Stir in the dal and add water to achieve your desired consistency.
- Mix in the chopped spinach and let it cook until the spinach wilts and the dal is fully cooked.
- Season with salt to taste and garnish with fresh coriander before serving.
Tips
- Use organic spinach and dal for a healthier option.
- Adjust the spice level by adding more or fewer green chilies.
- For an extra flavor boost, you can add a pinch of turmeric or a squeeze of lemon juice.
- This dish pairs well with chapati or any kind of tiffin varieties, making it versatile.
In conclusion, this Indian Spinach Recipe is not just a meal; it’s a wholesome experience that brings together flavors and health benefits. With our family’s treasured tips, you’ll create a dish that’s not only delicious but also packed with nutrition. Give it a try and let us know how it turned out! For more amazing recipes, don’t forget to watch more playlists and subscribe for the latest updates!
