Dive into the aromatic world of Paruppu Urundai Kuzhambu, a classic dish from Tamil Nadu that will leave your taste buds dancing. This healthy and delicious kuzhambu features flavorful dal balls bathed in a tangy gravy, making it an ideal companion for plain rice. The name itself translates to steamed lentil balls in a spicy, tangy curry. You’ll love how this dish combines wholesome ingredients with rich flavors!
Ingredients:
- 1 cup split yellow lentils (toor dal)
- 2 tablespoons rice flour
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 medium-sized tomatoes, chopped
- 2 green chilies, slit
- 1 onion, finely chopped
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Curry leaves
- Water as needed
Instructions:
- Soak the split yellow lentils in water for at least 2 hours.
- Drain the lentils and blend them into a coarse mixture.
- Mix the lentil mixture with rice flour, salt, and a pinch of turmeric.
- Shape the mixture into small balls.
- In a pot, heat the oil and add mustard seeds and cumin seeds.
- Once they splutter, add onions, green chilies, and curry leaves. Sauté until golden brown.
- Add chopped tomatoes, turmeric powder, and red chili powder. Cook until tomatoes soften.
- Add water to the pot and bring it to a boil.
- Gently place the lentil balls in the boiling gravy.
- Cover and simmer for about 15-20 minutes until cooked through.
- Serve hot with plain rice and enjoy!
Tips:
- For a healthier option, consider steaming the lentil balls instead of frying.
- Use organic vegetables and ingredients for enhanced taste and health benefits.
- Adjust the spice levels according to your preference.
- Experiment with adding other vegetables to the gravy for added nutrition.
In conclusion, Paruppu Urundai Kuzhambu is not just a meal; it’s a comforting experience that brings together family and tradition. While the preparation might seem lengthy, the explosion of flavors is truly worth the effort! Don’t forget to check out more delicious recipes like this on VanithaShri’s Kitchen. Subscribe for more mouth-watering updates and culinary adventures here.
