If you’re looking for a delightful dish that’s both nutritious and easy to prepare, look no further than Beetroot Dal, also known as Beetroot Lentil Curry or Beetroot Kootu. This vibrant medley combines the earthy flavors of moong dal and the natural sweetness of beetroots, creating a simple yet satisfying meal. Often, I find myself making beetroot stir fry, but this time, I decided to mix things up with a comforting dal that pairs beautifully with rice or roti. The recipe is not only delicious but also incorporates timeless tips from my mother, aunt, and grandmother, ensuring you get the most flavor and health benefits out of your ingredients.
Here’s what you’ll need to whip up this beautiful dish:
- 2 medium-sized beetroots, peeled and diced
- 1 cup yellow moong dal
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Now, let’s dive into the cooking!
- Rinse the yellow moong dal thoroughly under cold water.
- In a pot, add the moong dal, diced beetroots, turmeric powder, and enough water to cover.
- Cook on medium heat until the dal is soft and the beetroots are tender, which usually takes around 20-25 minutes.
- In a separate pan, heat the oil over medium heat.
- Add the cumin and mustard seeds. Once they crackle, add the chopped onion and green chilies.
- Sauté until the onion is translucent, then add the ginger-garlic paste and cook for another minute.
- Pour this tadka (tempering) over the cooked dal and beetroot mixture.
- Stir well, add salt to taste, and let it simmer for a few more minutes.
- Finally, garnish with fresh coriander leaves.
Here are some handy tips to elevate your cooking:
- Always opt for organic vegetables to enhance the health benefits of your dish.
- Adjust the quantity of green chilies based on your spice preference.
- For a creamier texture, you can add a splash of coconut milk during the last simmer.
- This dish is best served hot with steamed rice or warm roti.
In closing, I encourage you to try this wonderful recipe at home! It’s a fantastic way to enjoy the nutritious goodness of beetroot and moong dal. Plus, it’s a great conversation starter at the dinner table. Don’t forget to share your experience and valuable comments! For more delightful recipes, be sure to check out the playlists from VanithaShri’s Kitchen and subscribe for more updates!
