If you’re on the lookout for a nutritious and delectable dish, this Quinoa Adai recipe is just what you need! Quinoa, often hailed as a superfood, is packed with protein, antioxidants, and fiber. It’s not just a healthier alternative to traditional grains; it’s also gluten-free and diabetic-friendly. This Indian-style pancake is incredibly easy to whip up, making it perfect for busy weeknights or leisurely weekends. Plus, you won’t even need a wet grinder—your trusty blender will do just fine!
Ingredients:
- 1 cup quinoa
- 1/4 cup chana dal (split chickpeas)
- 1/4 cup urad dal (split black gram)
- 1/2 cup rice (can substitute with brown rice)
- 1-2 green chilies (adjust to taste)
- 1-inch ginger piece
- Salt to taste
- Water (as needed)
- Chopped vegetables (optional, like carrots or spinach)
Instructions:
- Rinse the quinoa and other grains thoroughly in water.
- Soak the quinoa, chana dal, urad dal, and rice for about 2-3 hours.
- Drain the soaked ingredients and add them to your blender with green chilies, ginger, and salt.
- Blend until you achieve a smooth yet thick batter. Add water as needed.
- If desired, mix in chopped vegetables for added nutrition.
- Heat a non-stick pan and lightly oil it.
- Pour a ladleful of the batter onto the pan, spreading it into a circular shape.
- Cook until the edges start to lift, then flip and cook the other side until golden brown.
- Serve hot with sambar, chutney, or chutney powder.
Tips:
- Make sure to soak the grains adequately for a smoother batter.
- Adjust the spice level by varying the number of green chilies.
- For a crispier texture, use less water while blending.
- Experiment with different vegetables to suit your taste.
In conclusion, making Quinoa Adai at home is not just simple; it’s a delightful way to introduce health into your meals without sacrificing flavor. This recipe embodies the wisdom of our mothers and grandmothers, blending traditional and modern cooking techniques. It encourages using organic ingredients, which can significantly enhance your dish’s quality and flavor. So, why not give this vibrant recipe a try? Your taste buds will thank you, and your body will appreciate the nutritional boost. For more delightful recipes, be sure to watch more playlists and subscribe to VanitaShri’s Kitchen for the latest updates!
