Green gram, or ‘pachai payaru’ in Tamil and ‘moong dal’ in Hindi, is the star ingredient in this delightful curry. Not only is this dish bursting with flavor, but it’s also incredibly nutritious and easy to prepare. This Moong Dal Tamarind Curry is the perfect side dish for both chapati and rice, making it a versatile addition to your meal plan. If you’re looking for a simple yet satisfying recipe, you’re in the right place!
Ingredients:
- Whole green gram (moong dal)
- Tamarind paste
- Onion, finely chopped
- Tomato, chopped
- Green chilies, slit
- Ginger-garlic paste
- Turmeric powder
- Salt, to taste
- Oil
- Mustard seeds
- Curry leaves
Instructions:
- Start by soaking the whole green gram for a few hours or overnight.
- In a pressure cooker, heat oil and add mustard seeds. Let them splutter.
- Add curry leaves and finely chopped onion. Sauté until the onion turns translucent.
- Incorporate ginger-garlic paste and green chilies, and sauté for another minute.
- Add chopped tomatoes and turmeric powder. Cook until the tomatoes soften.
- Now, add the soaked green gram and mix well.
- Pour in enough water to cover the dal, and add salt to taste.
- Pressure cook until the green gram is tender (around 3-4 whistles).
- Finally, mix in the tamarind paste and let it simmer for a few minutes. Adjust the consistency with water if needed.
Tips:
- Soaking the green gram helps in faster cooking and makes it easier to digest.
- Adjust the tamarind paste according to your tanginess preference.
- You can also add vegetables like spinach or carrots for added nutrition.
- Serve hot with a drizzle of ghee for extra flavor.
In conclusion, this Moong Dal Tamarind Curry is a must-try for anyone seeking a healthy yet flavorful dish. It brings a delightful tanginess that complements rice or chapati perfectly. Plus, it’s packed with nutrients that make it a wholesome meal choice. For more exciting recipes and culinary tips, be sure to watch more playlists and subscribe to VanitaShri’s Kitchen for regular updates!
