Vazhaipoo, or banana flower, is a hidden gem in the world of healthy foods. This fantastic ingredient is not only rich in fiber but also offers numerous health benefits. It’s particularly noted for its potential to help with excessive bleeding during menstruation. If you’re looking for a delightful stir-fry to pair with rice, this Vazhaipoo Poriyal is a must-try! Although cleaning the banana flower can be a bit time-consuming, the end result is absolutely worth the effort. Let’s dive into this simple yet nutritious recipe!
Ingredients
- 1 banana flower (vazhaipoo)
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon turmeric powder
- Salt, to taste
- 2 tablespoons oil
- Fresh coconut, grated (optional)
Instructions
- First, clean the banana flower by removing the outer petals and trimming the inner portion.
- Next, chop the cleaned banana flower into small pieces and soak them in water with a little lemon juice to prevent browning.
- Heat oil in a pan and add mustard seeds. Wait for them to splutter.
- Then, add urad dal and sauté until golden brown.
- Add the chopped onion and green chilies, cooking until the onions are translucent.
- After that, stir in the chopped banana flower and turmeric powder.
- Season with salt and mix well.
- Cover and cook on low heat for about 10-15 minutes, stirring occasionally.
- Finally, add grated coconut if desired and mix well before serving.
Tips
- Ensure you soak the banana flower in lemon water to keep its color.
- Use fresh coconut for added flavor and texture.
- Adjust green chilies based on your spice preference.
- Pair this dish with hot steamed rice for the best experience.
In conclusion, making Vazhaipoo Poriyal is not just about cooking; it’s about embracing the health benefits and the rich culinary traditions of Tamil cuisine. So why not give it a shot? Your taste buds will thank you! Don’t forget to check out more delicious recipes by visiting VanitaShri’s Kitchen playlists and be sure to subscribe for the latest updates.
