Bitter gourd, also known as karela or pavakkai, is a powerhouse of nutrients. This vegetable is rich in iron, magnesium, potassium, and vitamin C. Interestingly, it boasts double the calcium content of spinach, more beta-carotene than broccoli, and more potassium than bananas! In this blog, I’m excited to share a simple yet delightful bitter gourd fry recipe that’s perfect for beginners and singles. It pairs beautifully with plain white rice, brown rice, millets, or chapati. Plus, it’s a fantastic way to introduce kids to the unique taste of bitter gourd, making them appreciate this nutritious vegetable. The recipe comes with special tips and tricks from our beloved mothers, aunts, and grandmothers, ensuring it’s both tasty and healthy. For the best results, using organic vegetables and ingredients is highly encouraged. This not only enhances flavor but also promotes better health. So, let’s dive into the recipe!
Ingredients:
- 2 medium-sized bitter gourds
- 1 tablespoon oil (preferably coconut or vegetable oil)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, sliced
- 2 green chilies, slit
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 2 tablespoons grated coconut (optional)
Instructions:
- Begin by washing the bitter gourds thoroughly and slicing them thinly.
- Heat oil in a pan over medium heat.
- Once hot, add mustard seeds and let them splutter.
- Add cumin seeds, followed by sliced onions and green chilies. Sauté until the onions turn translucent.
- Toss in the sliced bitter gourds and mix well.
- Add salt, turmeric powder, and red chili powder. Stir to combine.
- Cook for about 10-15 minutes, or until the bitter gourds are tender and slightly crispy.
- If using, sprinkle grated coconut on top before serving.
Tips:
- To reduce bitterness, you can soak sliced bitter gourds in salt water for about 30 minutes before cooking.
- Adding a pinch of sugar can also balance the bitterness.
- Feel free to customize the spices according to your family’s taste preferences.
- Serve hot for the best flavor!
Cooking is all about experimenting and finding what works for you. I hope you enjoy trying out this bitter gourd fry recipe as much as I do. It’s a delightful way to make the most of this nutritious vegetable. Don’t forget to share your thoughts and experiences in the comments below! For more delicious recipes, be sure to watch more playlists and subscribe to VanitaShri’s Kitchen for the latest updates!
