If you’re looking for a fresh and healthy addition to your meals, try this green capsicum chutney! This vibrant green bell pepper is a nutritional powerhouse, low in calories and fat while packed with essential vitamins and minerals. Its mildly sweet flavor makes it perfect for various dishes, including breakfast and rice varieties. Plus, making this chutney is quick and simple, allowing you to enjoy a nutritious treat in no time!
Ingredients
- 2 medium green capsicums (bell peppers)
- 1 onion, chopped
- 2-3 green chilies (adjust to taste)
- 1 tablespoon grated coconut (optional)
- 1 teaspoon mustard seeds
- 1 teaspoon oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Start by washing the green capsicums thoroughly.
- Remove the seeds and chop them into small pieces.
- In a pan, heat a teaspoon of oil and add mustard seeds.
- Once they start to crackle, add the chopped onion and sauté until translucent.
- Now, add the chopped green capsicum and green chilies to the pan.
- Cook until the capsicum is tender.
- Let the mixture cool down, then blend it into a smooth chutney.
- Adjust salt as needed and add grated coconut if you desire a richer flavor.
- Serve garnished with fresh coriander leaves, and enjoy with your favorite dishes!
Tips
- Experiment with adding roasted peanuts or sesame seeds for added texture.
- If you prefer a spicier chutney, include more green chilies.
- Store any leftovers in an airtight container in the fridge for 2-3 days.
- Pair this chutney with dosa, idli, or even as a dip for snacks!
This delightful green capsicum chutney is not only easy to prepare but also offers a burst of flavor and nutrition. It’s a fantastic way to incorporate organic vegetables into your diet and promote a healthier lifestyle. Plus, it’s a recipe inspired by family traditions, ensuring a touch of love in every bite. Don’t forget to share your experience after trying this chutney! For more delicious recipes and cooking ideas, be sure to subscribe to VanitaShri’s Kitchen for more updates and watch more playlists.
