If you’re on the hunt for a unique and flavorful dish, look no further than Kaadai Gravy! This delightful quail recipe is not just tasty but also offers numerous health benefits. Quail meat is a sweet and delicate white game meat, known for its low cholesterol and skin fat content. It’s rich in micronutrients and vitamins like E and K, making it a fantastic choice for health-conscious individuals. Whether you’re cooking for yourself or entertaining guests, this dish will surely impress.
Ingredients
- 500 grams of quail (Kaadai)
- 2 tablespoons of oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 teaspoons of ginger-garlic paste
- 1 tablespoon of pepper powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Begin by cleaning the quail thoroughly and marinating it with salt and turmeric for about 15 minutes.
- Heat oil in a pan over medium heat and add the chopped onions. Sauté until they turn golden brown.
- Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
- Stir in the pureed tomatoes and cook until the mixture thickens.
- Next, add the marinated quail to the pan. Cook for 10-15 minutes, ensuring it’s well-coated with the spices.
- Sprinkle in the pepper powder and chili powder. Mix well and adjust the salt as needed.
- Let it simmer on low heat for about 20 minutes, allowing the flavors to meld beautifully.
- Once done, garnish with fresh coriander leaves before serving.
Tips
- For added flavor, consider marinating the quail overnight.
- You can adjust the spice levels based on your preference.
- Serve with steamed rice or chapati for a complete meal.
This Kaadai Gravy is not only delicious but also a healthy alternative to traditional meats. The unique flavor profile of quail meat adds a special touch to your dining experience. It’s a fantastic way to introduce something new to your table while enjoying all the health benefits it provides. So, why wait? Dive into this culinary adventure and impress your family and friends with your cooking skills. For more mouthwatering recipes, be sure to Watch More Playlists and don’t forget to Subscribe to VanitaShri’s Kitchen for the latest updates!
