If you’re on the lookout for a nutritious dish that packs a punch of flavor, then you’re in for a treat! This Palak Chicken Curry, also known as Spinach Chicken or Saag Chicken, is not only delicious but also a fantastic way to incorporate spinach into your meals. This recipe beautifully blends tender chicken with vibrant spinach, creating a colorful and healthy meal perfect for any occasion. Plus, it’s inspired by the rich traditions of Punjabi cuisine, with a little twist from South Indian flavors.
Ingredients
- 500g chicken, cut into pieces
- 250g fresh palak (spinach)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
Instructions
- Begin by blanching the spinach in boiling water for about 2-3 minutes, then immediately transfer it to ice-cold water to lock in the nutrients and vibrant green color.
- After cooling, blend the spinach into a smooth paste and set it aside.
- Heat oil in a pan and add cumin seeds. Let them splutter before adding the chopped onions.
- Sauté the onions until they turn golden brown, then add the ginger-garlic paste and cook for a minute.
- Next, pour in the tomato puree and cook until the oil separates from the mixture.
- Add the chicken pieces followed by turmeric powder, red chili powder, and salt. Stir well to coat the chicken in the spices.
- Cook the chicken until it is tender, then mix in the spinach paste and let it simmer for a few minutes.
- Finally, sprinkle garam masala and garnish with fresh coriander leaves before serving.
Tips
- Blanching spinach is crucial to preserve its nutrients and color. Avoid overcooking it.
- For added richness, consider using coconut milk or cream, particularly if you enjoy a creamier texture.
- Always opt for organic vegetables and ingredients whenever possible to enhance health benefits.
In conclusion, this delightful Palak Chicken Curry is a fantastic addition to your recipe repertoire. It’s not only full of flavor but also a wonderful way to enjoy the health benefits of spinach. Try making this at home, and don’t forget to share your thoughts in the comments! For more delicious recipes, be sure to watch more playlists and subscribe to VanitaShri’s Kitchen for the latest updates!
