If you’re looking for a quick, healthy, and flavorful side dish, this Vendakkai Fry recipe is a must-try! This simple South Indian dish, also known as Bendakaya Vepudu in Andhra cuisine, features okra, which is not only nutritious but also incredibly versatile. Pair it with plain rice, sambar, or rasam for a delightful meal. It’s perfect for curd rice or lemon rice too, and it even complements various types of roti. The beauty of this recipe lies in the time-honored tips passed down from our mothers, aunts, and grandmothers, which enhance the taste and healthiness of the dish. Using organic vegetables is highly encouraged to promote better health and hygiene.
Ingredients
- 250 grams of vendakkai (okra)
- 2 tablespoons of oil (preferably coconut or sesame)
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
Instructions
- Begin by washing the okra thoroughly and patting it dry with a clean cloth.
- Cut the okra into small, even pieces. This ensures they cook evenly.
- Heat oil in a pan over medium heat and add mustard seeds. Wait for them to splutter.
- Next, add cumin seeds and sauté for a few seconds until fragrant.
- Add the cut okra into the pan and stir well to coat with the oil.
- Sprinkle turmeric powder, red chili powder, and salt. Mix everything thoroughly.
- Cook the okra on a low flame, stirring occasionally to avoid sticking.
- Continue cooking until the okra is crispy and cooked through, about 10-15 minutes.
- Taste and adjust seasoning, if necessary, then serve hot.
Tips
- Ensure the okra is dry before cutting to prevent sliminess.
- Adjust the spice levels according to your taste preference.
- Adding a pinch of asafoetida (hing) can enhance the flavor.
- For extra crunch, you can sprinkle some gram flour before cooking.
In closing, making this Vendakkai Fry is a delightful experience that brings a taste of South Indian cuisine to your table. It’s not only easy to prepare but also a nutritious addition to any meal. Don’t forget to try this recipe at home and share your thoughts! For more exciting recipes, you can Watch More Playlists or Subscribe to VanitaShri’s Kitchen for updates. Enjoy your cooking!
