Chicken Dalcha, an incredible dish from Hyderabad, is a feast for the senses. With its blend of Indian spices and hearty ingredients, it captures the essence of Hyderabadi cuisine. If you’re looking for a mouth-watering yet low-calorie chicken recipe, you’ve hit the jackpot! This flavorful dish combines the nutritional benefits of chicken and dal, making it a perfect addition to your meal plan. Chicken is not only lean and protein-rich, but it also boosts metabolism and promotes bone health. Meanwhile, toor dal is packed with dietary fiber that aids digestion and may lower cholesterol levels. So, let’s dive into this delightful recipe!
Ingredients:
- 500 grams chicken, cut into pieces
- 1 cup toor dal (split pigeon peas)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
- 2 tablespoons oil
- Water as required
Instructions:
- First, rinse the toor dal under cold water until the water runs clear.
- Next, pressure cook the dal with enough water for about 3-4 whistles. Set aside.
- In a large pot, heat the oil and sauté the chopped onions until golden brown.
- Add the ginger-garlic paste and green chilies, sautéing for a minute until fragrant.
- Stir in the chopped tomatoes and cook until they soften.
- Now, add the chicken pieces along with turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Cook the chicken for about 10-15 minutes until it’s browned and cooked through.
- Pour in the cooked dal and enough water to achieve your desired consistency.
- Let it simmer for another 10-15 minutes, allowing the flavors to meld together.
- Finally, sprinkle garam masala and garnish with fresh coriander leaves before serving.
Tips:
- For an extra depth of flavor, consider marinating the chicken with spices for a couple of hours prior to cooking.
- Adjust the spice levels according to your preference by adding more or fewer green chilies.
- Serve with steamed rice or roti for a complete meal.
As you can see, Chicken Dalcha is not just about taste; it’s a nutrient-rich dish that everyone will love. It’s perfect for family gatherings or a cozy dinner at home. So, gather your ingredients, and let your culinary journey begin! For more exciting recipes, be sure to watch more playlists and subscribe to VanitaShri’s Kitchen for delightful cooking inspirations.
